As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
A healthy weight means a healthier life There’s no denying that childhood obesity has become a problem. Kids spend their time playing video games instead of running around outside – and the lack of activity has caused many kids to gain weight. And the thing is, obesity isn’t just a problem in terms of kids’ […]
You may hear your child’s instructor talking about practice time at home fairly often. This is because practicing can have a huge impact on a ninja’s ability to perform in class which will lead to more confidence. With more confidence comes the ability to achieve faster and farther! Another great benefit to practicing at home […]
Boundaries and discipline are the toughest part of parenting, according to many, many parents. Here are 2 tips that we use in martial arts to help your child develop a healthy relationship with both. 1. Simple Rules. Kids need rules – but they have to be simple. When rules have “ifs” “ands” or “buts”, […]
Imagine your child on the field running quicker than ever before, out maneuvering all opponents, and having the confidence to overcome every obstacle! Today I’d like to talk about the benefits of supplementing youth sports with martial arts training! Before we can, we must overcome the first challenge standing between your child and the achievements […]
One thing that I love about martial arts (and there are many!) is that much of the mindset among the best in world is one of ‘never stop learning.’ ‘You are never too old, or too good to learn.’ I like that mindset. It speaks of a willingness to always go forward with an […]
Belts! When having a conversation about martial arts they always seem to come up. ‘I am a brown belt!’ ‘I am a purple belt!’ ‘I am a blue belt!’ ‘I am a black belt!’ That’s great! But what does it mean? The fun/frustrating/interesting part of belts is this: It varies. From system to […]
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” -Theodore Roosevelt Most of us have heard […]