Written by Brian Shotton Brazilian Jiu Jitsu, or BJJ, is a “grappling” martial art. While there are many standing techniques, it is primarily a ground-based system. It uses leverage and pressure to control your opponent. Once they are controlled, BJJ utilizes the application of chokes and joint locks to compel them to tap or submit. […]
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Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
Lindi Smith
I've gone here for a few weeks now, and I still love being there every time. I've done the fitness kickboxing classes and tried out the combat kickboxing and BJJ classes as well. As other reviews mention, it is an incredibly supportive and non-judgmental environment. I always feel welcome walking in, more so than any other gym setting I've ever been in. Prices are reasonable and the people are awesome!
Desireé Martin
We've been enrolled here for years. We now have two girls in their Kid's Program. They are amazing!
Marat Bleykhman
My son is going since 6 for the last four years. The results are awesome from fitness, technique and behavior perspective. He loves it!!!!
Timothy Clayton
Incredibly welcoming atmosphere. Not intimidating at all. Fantastic!
Steve Richardson
They make you feel right at home and they are patient. So glad I signed up
Alec Chase
This is truly the best place around. I love the staff and the environment. You'd be hard pressed to find another place like it.
Donna Kishbaugh
you won't get instruction like this anywhere else... amazing group of people teaching there...
Gagi Sigal
Amazing instructors great fitness classes self-defense overall fantastic
Dee Ann Fowler Graham
If you want a workout to challenge yourself try this place out. I’ve moved and still try to come back when I am in town. Thanks for pushing me & helping me stay healthy.
Brytnie Nicole Acord
This place is so amazing! There are so many different styles of classes and for all ages! Go try it out!!!! You won't regret it!!!
Brian Shotton
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J.c. Cantrell
Stopped in to train while in town for business. I must say I was extremely impressed with the professionalism of the staff. It was only equaled by their friendliness and level of expertise when teaching classes. Definitely a top notch school.
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RECENT BLOG POSTS
Yes. Absolutely. In fact, the right cardio kickboxing program can help you get fit very quickly. Kickboxing is a timed workout where you, the kickboxer, throw a series of punches and kicks at a large, heavy bag. You usually don’t need to know any fancy combinations because the instructor will call them out. Even if […]
READ MORE »Whether drawn to the martial arts for self-defense so they can protect themselves against bullies or because they’ve seen Jackie Chan and Bruce Lee up on the big screen, kids want to learn karate. It is just that simple. But kids use karate as a catch-all term for all martial arts. For parents in central […]
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